Video: Hacking yourself - Dave Asprey

December 16th, 2014

https://www.youtube.com/watch?v=Yk5sT8zS4mI

 

BIO-HACKING

"the art of controlling your biology and performance by changing the environment inside and outside your body"

technologies

quantified self & big data

biochemistry

realtime feedback

 

the bulletproof diet

 

Nutrition

first it feeds the reptile

then it feeds the labrador

then it feeds the human part of your brain

"you eat last"

 

Sleep

Is 6.5 hours enough?

> People who are healthy need less sleep!

Eat for sleep

Less EMF's (electro magnetic fields)     // 4 hour window where you dont make melatonin

reduce blue light, add red

track it

-sleep cyle (app)

-beddit (sleep sensor) http://www.beddit.com/

 

Exercise

Walking is not exercise

Workouts should be intense and short     // 15 minutes once a week

Whole body vibration is for real

Electricity works

 

Fuel// bulletproof diet infographic

 

Toxins// plants defense against over consumption

Lectins = damaged gut & allergies

Phytate = low nutrient bioavainability

Gluten = gut damage and inflammation

Mold toxins = cancer, heart disease, death

Avoid grains, legumes, and mold

 

What's In A Bean

Biogenic amines form during processing

Up to 91.7% of green coffee beans contain mold toxins

Adrenal stress, headaches, inflammation, joint & muscle sore, frequent urination

 

More Willpower

 

Grattitude

"what are three things I am grateful for today"

 

Alcohol

free infographic

 

Computer in the evening

flux

blue blocking glasses