Video: Hacking yourself - Dave Asprey
December 16th, 2014
"the art of controlling your biology and performance by changing the environment inside and outside your body"
quantified self & big data
the bulletproof diet
first it feeds the reptile
then it feeds the labrador
then it feeds the human part of your brain
"you eat last"
Is 6.5 hours enough?
> People who are healthy need less sleep!
Eat for sleep
Less EMF's (electro magnetic fields) // 4 hour window where you dont make melatonin
reduce blue light, add red
-sleep cyle (app)
-beddit (sleep sensor) http://www.beddit.com/
Walking is not exercise
Workouts should be intense and short // 15 minutes once a week
Whole body vibration is for real
Fuel// bulletproof diet infographic
Toxins// plants defense against over consumption
Lectins = damaged gut & allergies
Phytate = low nutrient bioavainability
Gluten = gut damage and inflammation
Mold toxins = cancer, heart disease, death
Avoid grains, legumes, and mold
What's In A Bean
Biogenic amines form during processing
Up to 91.7% of green coffee beans contain mold toxins
Adrenal stress, headaches, inflammation, joint & muscle sore, frequent urination
"what are three things I am grateful for today"
Computer in the evening
blue blocking glasses