Model: steps to emotional liberty - Non Violent Communication
February 5th, 2019
Emotional slavery
We must constantly try to make everyone happy.
When someone isn't happy, we feel responsible and obligated to fix it.
Obnoxious stage
We no longer want to feel responsible for the other's feelings
"That's your problem! I am not responsible for your feelings!"
We don't feel responsible FOR the other.
But we still need to learn how we can responsibly ... WITH the other,
without falling back into emotional slavery.
Emotional liberty
We act from
compassion
fear
guilt
shame
We accept full responsibility for
our intentions
our deeds
feelings of others
We clearly state
what we need
we care about the needs of the other
We can never satisfy our needs at the detriment of others
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