Emotions require action

When classified per required action, there are 17 different emotions

1. Anger - protect your boundaries

2. Apathy & boredom - vacation from anger

3. Guilt & Shame - moderate your behavior

4. Hatred - shadow work

5. Fear - focus now

6. Anxiety & Worry - complete tasks

7. Confusion - vacation from fear

8. Jealousy - restore relationship

9. Envy - restore fairness

10. Panic & Terror - fight / flight / freeze

11. Sadness - let go

12. Grief - mourn losses

13. Situational depression - plug the energy leak

14. Suicidal urge - change your life

15. Happiness - celebrate

16. Contentment - bask in jt

17. Joy - enjoy

(src: Book: The Art of Empathy - Karla McLaren)

(origin: Book: Self Comes To Mind - Antonio Damasio)