FEAR: False Evidence Appearing Real

Blocks/Anchors

  • velvet handcuffs
  • unrealistic expectations
  • habits
  • perfectionism
  • guarantee
  • practical issues (responsibilities, duties, time restrictions)
  • fear/anxiety
  • no luck
  • clutter/disorganization
  • no solution
  • mountains
  • security at any price
  • stress

(E) Get to know yourself: teach your day to a friend

(E) personal inventory

  • close relationships

    • problem area’s/blocks?

  • home life

    • pressures?

  • social life

    • trusted friends
    • hobbies

  • mental & emotional life

  • fulfilled

  • work skills <-> like doing?

    • strengths - weaknesses

  • principles/values

  • needs

    • physiological (food, drink, shelter, escape pain, sex)
    • psychological & emotional (safety, attachment, love, esteem, self actualization/fulfilling your potential)
      • -> recognize
      • -> conflicts ?
      • -> resolve “keep doing what you’re doing and you’ll keep getting what you’ve got”