https://www.youtube.com/watch?v=Yk5sT8zS4mI
BIO-HACKING “the art of controlling your biology and performance by changing the environment inside and outside your body” technologies quantified self & big data biochemistry realtime feedback
the bulletproof diet
Nutrition first it feeds the reptile then it feeds the labrador then it feeds the human part of your brain “you eat last”
Sleep Is 6.5 hours enough? > People who are healthy need less sleep! Eat for sleep Less EMF’s (electro magnetic fields) // 4 hour window where you dont make melatonin reduce blue light, add red track it -sleep cyle (app) -beddit (sleep sensor) http://www.beddit.com/
Exercise Walking is not exercise Workouts should be intense and short // 15 minutes once a week Whole body vibration is for real Electricity works
Fuel // bulletproof diet infographic
Toxins // plants defense against over consumption Lectins = damaged gut & allergies Phytate = low nutrient bioavainability Gluten = gut damage and inflammation Mold toxins = cancer, heart disease, death Avoid grains, legumes, and mold
What’s In A Bean Biogenic amines form during processing Up to 91.7% of green coffee beans contain mold toxins Adrenal stress, headaches, inflammation, joint & muscle sore, frequent urination
More Willpower
Grattitude “what are three things I am grateful for today”
Alcohol free infographic
Computer in the evening flux blue blocking glasses