Model: Anger is a protector
(src: Book_ The Language of Emotions - Karla McLaren)
Emotion
LIST
Model: Hate is a mirror
Definition Something you don’t accept in yourself Something you demonize in others Shadow work the gift Our hate is telling us, there is shadow work to be done. There is something we should reintegrate in our lives, to become more whole. (src: Book_ The Language of Emotions - Karla McLaren) But some things I should hate right! Some things are evil! There is a difference between hating something and valuing it’s opposite....
Model: emotions create thougths
When you are in an emotional state, your mind creates corresponding thoughts. When you feel angry, you will seek out things that seem ‘reasonable excuses’ to feel angry. When you are happy, you will seek out things that seem ‘reasonable excuses’ to feel happy. I imagine it like this: The entire world is in grey except for things that trigger your emotion. (Isderion, CC BY-SA 3.0 DE, via Wikimedia Commons)...
Book: The Subtle Art of Not Giving A Fuck - Mark Manson
Model_ self-awareness onion
Model: self-awareness onion
3 layers understand your own emotions why do I feel those emotions personal values & success metrics (1) understand your own emotions There is probably more work to be done on this level if you ever: Why are you so angry? I AM NOT ANGRY! Do you know what you feel? Do you know in the moment? Can you name the feeling? How nuanced can you name it? This is related to [[model-6-aspects-of-empathy....
Book: The Language of Emotions - Karla McLaren
Emotions Model_ Hate is a mirror Model_ Anger is a protector
Book: The Art of Empathy - Karla McLaren
Model_ 6 aspects of empathy Model_ Action Requiring Neurological Program Wall_ Empathy Book References pink brain, blue brain boy == girl, socialisation makes the difference the emotional life of your brain six dimensions of emotion + meditation self comes to mind: constructing the conscious brain action-requiring neurological program the body has a mind of its own peripersonal space wishcraft: how to get what you really want conscious complaining, strive for dreams,...
Model: 6 aspects of empathy
1 Emotion Contagion Feeling what others feel 2 Empathic Accuracy Knowing what you feel Being able to name the emotion. Having specific words for different nuances of each emotion. You can develop this in interactions. When you <body language>, it seems to me that you're feeling <emotion>. Is that what's going on? 3 Emotion Regulation Making emotion less powerful, so they don’t overwhelm you. This allows you to do the next aspect (2)Naming them helps with this....
Model: Action Requiring Neurological Program
Emotions require action When classified per required action, there are 17 different emotions Anger - protect your boundaries Apathy & boredom - vacation from anger Guilt & Shame - moderate your behavior Hatred - shadow work Fear - focus now Anxiety & Worry - complete tasks Confusion - vacation from fear Jealousy - restore relationship Envy - restore fairness Panic & Terror - fight / flight / freeze Sadness - let go Grief - mourn losses Situational depression - plug the energy leak Suicidal urge - change your life Happiness - celebrate Contentment - bask in jt Joy - enjoy (src: [[book-the-art-of-empathy-karla-mclaren....