Model: self-awareness onion
3 layers understand your own emotions why do I feel those emotions personal values & success metrics (1) understand your own emotions There is probably more work to be done on this level if you ever: Why are you so angry? I AM NOT ANGRY! Do you know what you feel? Do you know in the moment? Can you name the feeling? How nuanced can you name it? This is related to [[model-6-aspects-of-empathy....