LIST
1 Emotion Contagion Feeling what others feel 2 Empathic Accuracy Knowing what you feel Being able to name the emotion. Having specific words for different nuances of each emotion. You can develop this in interactions. When you <body language>, it seems to me that you're feeling <emotion>. Is that what's going on? 3 Emotion Regulation Making emotion less powerful, so they don’t overwhelm you. This allows you to do the next aspect (2)Naming them helps with this....
Emotions require action When classified per required action, there are 17 different emotions Anger - protect your boundaries Apathy & boredom - vacation from anger Guilt & Shame - moderate your behavior Hatred - shadow work Fear - focus now Anxiety & Worry - complete tasks Confusion - vacation from fear Jealousy - restore relationship Envy - restore fairness Panic & Terror - fight / flight / freeze Sadness - let go Grief - mourn losses Situational depression - plug the energy leak Suicidal urge - change your life Happiness - celebrate Contentment - bask in jt Joy - enjoy (src: [[book-the-art-of-empathy-karla-mclaren....
(src: Book_ Crucial Conversations)
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Model: silence or violence (src: Book_ Crucial Conversations)