Model: Motivation - intrinsic vs extrinsic vs internal vs external
Intrinsic and extrinsic motivation are often misunderstood. I was only able to fully understand it after I came across the different Regulatory Styles matched up with Intrinsic and Extrinsic motivation. Motivation Regulation example: “I exercise because… extrinsic external …I get paid for it introjected …otherwise I’d feel ashamed identified …it is important for my body integrated …it reflects who I am and what I believe intrinsic intrinsic …I enjoy the act of recycling According to the definition, intrinsic motivation is only when you enjoy the act of doing something....