Model: Action Requiring Neurological Program
Emotions require action When classified per required action, there are 17 different emotions Anger - protect your boundaries Apathy & boredom - vacation from anger Guilt & Shame - moderate your behavior Hatred - shadow work Fear - focus now Anxiety & Worry - complete tasks Confusion - vacation from fear Jealousy - restore relationship Envy - restore fairness Panic & Terror - fight / flight / freeze Sadness - let go Grief - mourn losses Situational depression - plug the energy leak Suicidal urge - change your life Happiness - celebrate Contentment - bask in jt Joy - enjoy (src: [[book-the-art-of-empathy-karla-mclaren....